Yoga Classes
I have practiced Yoga for more than 16 years and studied classical Hatha Yoga under Surinder Singh.
My teacher emphasized the combining of Yoga and Ayurveda (the traditional Hindu system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.) He stressed the importance of adjusting asana (traditional yoga postures), pranayama (breathing exercises) and meditation to the different body types and their varying needs.
This knowledge is at the core of my own practice and teachings to avoid generic and generalized approaches to yoga. Instead, I focus on my students and clients individual strengths, physical and mental abilities and their current state of body and mind to create sessions that benefit them the most.
Information about session times for in-person or online group sessions can be found on our Events page and on our Facebook and Instagram pages.
In addition, I also offer courses and classes on my YouTube channel. Those classes are designed for beginners and experienced practitioners alike.
If you would like to know more about Our Mind in Motion’s yoga classes or if you are interested in booking a one-on-one yoga session, don’t hesitate to contact me.
Yoga Videos
Below, you find a small selection of the videos that we offer on Our Mind in Motion’s YouTube Channel.
Enjoy.
Disclaimer
Our Mind in Motion recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
